For clients who want more than occasional maintenance — Performance + Recovery pairs hands-on mobility work with advanced recovery technology included in every session, on a schedule built around how often you actually need it.
Shorter, focused hands-on sessions built to keep your body moving well and stay consistent — with recovery technology woven in, guided by your practitioner.
See Performance Mobility →Longer sessions for clients who want more support per session and faster progress over time — with the same recovery technology woven throughout.
60-minute sessions, priced by cadence. The more consistent your visits, the better the value — inquire within for current tiers.
Options range from once a month up to twice a week, depending on how much support you want — most clients start around 2x/month and adjust from there.
Extra sessions beyond your plan: $225 each. Prefer prepaid sessions with no recurring commitment? See our session packages.
Thermal Contrast Therapy — alternating hot and cold — is woven into your session where it fits, at Prosper HQ.
Performance + Recovery sessions draw on the following, matched to what you need that day.
Supports cellular recovery and circulation.
Neuromuscular activation technology.
High-frequency vibration for soft tissue work.
A closer look at the technology used in Recharge sessions. Individual experiences vary.
IFBB Pro Ben Barkes walks through a session — shared as one client's individual experience, not a guarantee of results for any specific condition.
Zone Technique (also called Zone Healing) is a system developed in 1931 that describes the body through six interconnected zones — Glandular, Eliminative, Nervous, Digestive, Muscular, and Circulatory. It's practiced by LMTs, Reiki practitioners, acupuncturists, and others trained in the framework, alongside chiropractors.
We offer Zone Technique sessions using hands-on point work, delivered anywhere a session takes place — no equipment required. Like many traditional and belief-based wellness practices, part of its value may come from relaxation and the mind-body connection itself, not physical stimulation alone. This is a wellness practice, not a diagnostic or medical treatment, and doesn't replace care from a licensed provider.
5–15 min · $100 · Add to any session, any location
Start with your first session — we'll help you find the right fit from there.
Book Your First SessionAdvance Sports Therapy services are for general wellness only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results vary based on consistency of care and other factors; no specific outcome is guaranteed. Always consult a licensed healthcare provider before beginning any new wellness service, especially if you have a diagnosed medical condition. All pricing is subject to change without notice.
