A focused, 20-minute contrast therapy session for a specific muscle or joint — designed to support recovery and pain relief after training or competition.
A trained practitioner applies controlled thermal contrast technology to a specific, localized area — not a general full-body treatment.
Applied to a specific muscle or joint, rather than a broad area — a focused tool for a focused problem.
A dedicated protocol length, whether booked on its own or added to an existing visit.
Designed to support muscle recovery and pain relief as part of your broader recovery routine, alongside whatever else you're already doing.
Standard value $180 — save 15%. 90-day window.
Standard value $360 — save 18%. 90-day window.
Single session: $90 / 20 min.
Adds 20 minutes to your existing session. Ask your practitioner to add it at your next visit.
Alternating hot and cold contrast therapy has real published research behind it as a recovery approach. A 2024 randomized controlled trial in professional MMA fighters found measurable improvements in pain threshold, muscle tone, and tissue perfusion following contrast heat/cold therapy after intense exercise.
This research supports contrast therapy as a general approach — it is not specific to any single device, brand, or protocol, including ours. Individual results vary, and this is a wellness and recovery service, not a substitute for diagnosis or treatment from a licensed medical provider.
Trybulski et al., "The Effects of Combined Contrast Heat Cold Pressure Therapy on Post-Exercise Muscle Recovery in MMA Fighters: A Randomized Controlled Trial," Journal of Human Kinetics, 2024.
A 20-minute, localized hot-and-cold therapy session aimed at supporting muscle recovery and pain relief in a specific area, such as a muscle or joint.
No. This uses targeted, controlled thermal contrast technology delivered by a trained practitioner, alternating between heat and cold in a structured protocol — not a single static temperature applied at home.
Yes — see above. Published research supports contrast therapy as an approach in general, not any single specific device or protocol.
Yes. Current Performance Mobility or Performance + Recovery members can add Contrast Recovery to any visit for $81, which adds 20 minutes to your session time.
Contrast Recovery is a general wellness and recovery service and is not intended to diagnose, treat, cure, or prevent any disease or injury. It is not a substitute for care from a licensed medical provider. This treatment involves alternating hot and cold application and is not recommended for clients with cold sensitivity disorders (such as Raynaud's phenomenon), impaired circulation, open wounds, or certain cardiovascular conditions — please disclose your full health history before your session. Individual results vary. All pricing is subject to change without notice.