Support for runners and active adults working through knee pain or IT band tightness — hands-on therapy paired with recovery technology, alongside whatever clinical care you're already receiving.
If you haven't been evaluated yet, a licensed medical provider should confirm the injury and its severity first. Once you're cleared to work on recovery, here's where we fit in.
Manual work aimed at supporting mobility and reducing muscle tension in the surrounding area, as part of your broader recovery routine.
Electrons+ PEMF and NxPro neuromuscular technology, used to support circulation and muscle activation during recovery.
Your first visit is a conversation about where you're at, so we can recommend a program that actually fits your timeline and goals.
IT band tightness is often related to overuse, training load changes, or biomechanical factors, though the exact cause varies by person. A licensed provider can evaluate the specific cause of your knee pain.
Timelines vary widely depending on the underlying cause, training habits, and severity — often several weeks with consistent care. A licensed provider can give you a specific timeline based on an evaluation.
No. We provide wellness and recovery support — hands-on therapy and recovery technology — and this is not a substitute for diagnosis or treatment from a licensed medical provider. If you suspect a significant injury, get evaluated by a physician first.
The $79 first session is a 30-minute visit where you tell us what's going on, and we recommend which program actually fits your situation.
Start with a $79 first session.
Also available at our Prosper, TX location.
Book Your First SessionAdvance Sports Therapy services are for general wellness and recovery support only and are not intended to diagnose, treat, cure, or prevent any disease or injury. This page is for general information and is not medical advice. If you have a suspected knee injury, please consult a licensed medical provider for diagnosis and treatment. Individual results vary.