Support for athletes and active adults recovering from an ankle sprain — hands-on therapy paired with recovery technology, alongside whatever clinical care you're already receiving.
If you haven't been evaluated yet, a licensed medical provider should confirm the injury and its severity first. Once you're cleared to work on recovery, here's where we fit in.
Manual work aimed at supporting mobility and reducing muscle tension in the surrounding area, as part of your broader recovery routine.
Electrons+ PEMF and NxPro neuromuscular technology, used to support circulation and muscle activation during recovery.
Your first visit is a conversation about where you're at, so we can recommend a program that actually fits your timeline and goals.
Healing time depends on the grade of the sprain, ranging from about a week for a mild sprain to several weeks or longer for a more severe one. A licensed provider can evaluate the severity and give you a specific timeline.
Return-to-sport timing depends on the sprain's severity, how it responds to care, and the demands of your sport. This is a decision best made with your treating provider.
No. We provide wellness and recovery support — hands-on therapy and recovery technology — and this is not a substitute for diagnosis or treatment from a licensed medical provider. A suspected fracture or severe sprain should be evaluated by a physician.
The $79 first session is a 30-minute visit where you discuss what's going on, and the practitioner recommends which program fits your situation.
Start with a $79 first session.
Also available at our Prosper, TX location.
Book Your First SessionAdvance Sports Therapy services are for general wellness and recovery support only and are not intended to diagnose, treat, cure, or prevent any disease or injury. This page is for general information and is not medical advice. If you have a suspected ankle injury, please consult a licensed medical provider for diagnosis and treatment. Individual results vary.